Instant Pot Pork Stew

4.9
(8)

During the pandemic of the Coronavirus and the stay-at-home order, I have been trying different ways of cooking pork shoulder. Hubby and I cook together and this is a simple but delicious recipe we made.

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5
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Prep Time:
10 mins
Cook Time:
50 mins
Additional Time:
10 mins
Total Time:
1 hr 10 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 tablespoons olive oil

  • 2 pounds pork shoulder, cut into 6 pieces

  • salt and ground black pepper to taste

  • 2 tablespoons all-purpose flour

  • 1 cup red wine

  • 1 cup beef broth

  • 2 tablespoons tomato paste

  • 1 onion, cut into large chunks

  • 8 ounces baby carrots

  • 4 stalks celery, cut into 1-inch pieces

  • 2 cloves garlic, chopped

  • 2 bay leaves

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add oil; heat for 1 minute. Meanwhile, season pork with salt and pepper. Add to the pot; cook and stir until evenly browned on all sides, 4 to 5 minutes.

  2. Add flour; cook and stir for 1 to 2 minutes. Deglaze the pot with wine, broth, and tomato paste, scraping up the browned bits from the bottom.

  3. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in onion, carrots, celery, garlic, and bay leaves. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 5 minutes for pressure to build.

  5. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.

Nutrition Facts (per serving)

198 Calories
8g Fat
9g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 198
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 11%
Cholesterol 43mg 14%
Sodium 220mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 16g 32%
Vitamin C 5mg 5%
Calcium 42mg 3%
Iron 1mg 7%
Potassium 445mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.