Vegetable Scrap Stock

5.0
(2)

This recipe can easily be doubled or even quadrupled, just keep the scrap mixture evenly divided between the 2 groups. While the Parmesan rind is purely optional, it adds wonderful, cheesy depth to the flavor.

Pot of vegetables and water next to several jars of homemade vegetable stock
2
Prep Time:
10 mins
Cook Time:
55 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
1 quart
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 cup carrot scraps

  • 1 cup onion scraps

  • 2 cloves garlic

  • 2 teaspoons olive oil

  • 1 sprig fresh thyme

  • 1 large bay leaf

  • ¼ teaspoon peppercorns

  • 1 quart water

  • ½ teaspoon salt

  • 1 splash white wine (Optional)

  • 1 (2 inch) piece Parmesan rind (Optional)

Directions

  1. Coarsely chop carrot and onion scraps into 1-inch pieces. Peel garlic cloves and smash lightly with the flat side of a large knife, so the cloves are cracked and somewhat flattened.

  2. Heat olive oil in a 3-quart pot over medium-high heat. Add vegetable scraps, garlic, thyme, bay leaf, and peppercorns. Cook, stirring frequently, for 5 minutes.

  3. Add water, salt, white wine, and cheese rind. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes. Uncover and simmer for 15 to 20 minutes more.

  4. Strain stock through a fine-mesh sieve. Use immediately, or store in the refrigerator for up to 1 week or in the freezer for up to 6 months.

Cook's Notes:

You can use 1 cup scraps from any sweet vegetables (like parsnips, golden beets, fennel, corn cobs, pea pods, any previously roasted vegetables) and 1 cup scraps from any savory vegetables (like leek tops, mushroom stems, spinach, chard, squash peels).

Cruciferous vegetables (cabbage relatives like brussels sprouts, collards, cauliflower and broccoli) are not recommended, as they contribute unwelcome bitterness to vegetable stock.

Substitute 1/4 teaspoon dried thyme for the fresh, if preferred.

Editor's Note:

Please note the different ingredient amounts when using the magazine version of this recipe.

Nutrition Facts (per serving)

66 Calories
3g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 66
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 322mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 1g 2%
Vitamin C 16mg 18%
Calcium 57mg 4%
Iron 2mg 8%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.