Marinated Tofu Steak for One

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Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.

Submitted by Buckwheat Queen
Updated on April 1, 2020
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
4 hrs 45 mins
Total Time:
5 hrs
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • 5 ounces extra-firm tofu

  • 1 tablespoon grill seasoning (such as Montreal Steak Seasoning®)

  • 1 tablespoon olive oil

Directions

  1. Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.

  2. Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.

  3. Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.

Nutrition Facts (per serving)

240 Calories
20g Fat
6g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 240
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 15%
Sodium 2763mg 120%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 12g 23%
Vitamin C 1mg 1%
Calcium 547mg 42%
Iron 8mg 44%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.