Ground Beef Lentil Curry

4.0
(9)

Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.

3
Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 1 ½ pounds ground beef

  • 1 onion, chopped

  • 1 tablespoon curry powder

  • ¾ teaspoon ground cinnamon

  • 4 cups reduced-sodium beef broth

  • 1 cup uncooked white rice

  • 1 cup red lentils

  • salt and ground black pepper to taste

Directions

  1. Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.

  2. Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

343 Calories
11g Fat
36g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 343
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 21%
Cholesterol 53mg 18%
Sodium 146mg 6%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 30%
Total Sugars 1g
Protein 24g 48%
Vitamin C 2mg 2%
Calcium 31mg 2%
Iron 5mg 26%
Potassium 456mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.