Sheet Pan Aloo Gobi

4.3
(6)
6 Reviews
3 Photos

Crave Indian food but can't get delivery? This sheet pan meal couldn't be easier! To make this a complete meal, add tofu or chicken.

Submitted by Aliza Finley
Updated on January 7, 2022
3
3
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ½ cup vegetable oil

  • 2 tablespoons Madras curry powder, or to taste

  • 1 teaspoon sea salt

  • 3 large potatoes, cubed

  • 3 large carrots, chopped

  • 1 head cauliflower, cut into florets

  • 1 (10 ounce) package frozen peas

  • 2 tablespoons chopped fresh cilantro (Optional)

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix oil, curry powder, and salt together in a small bowl.

  3. Combine potatoes and carrots in a large bowl; pour 2/3 of the curry sauce on top. Mix to combine. Spread on a large, rimmed baking sheet.

  4. Bake in the preheated oven for 30 minutes. Mix cauliflower with remaining curry sauce. Add to the baking sheet and continue baking for 20 minutes. Add peas; bake for 10 minutes more. Garnish with cilantro.

Cook's Note:

Any favorite curry mix can be used. I really love Koshys Madras Curry Powder. It is made of turmeric, coriander, mustard, ginger, fennel, chiles, fenugreek, cardamom, cinnamon, cloves, black pepper, cumin, curry leaves, and asafoetida. To add some spice, I drizzle in some hot Thai chile oil.

Nutrition Facts (per serving)

385 Calories
19g Fat
49g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 385
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 15%
Sodium 412mg 18%
Total Carbohydrate 49g 18%
Dietary Fiber 10g 35%
Total Sugars 8g
Protein 9g 17%
Vitamin C 92mg 102%
Calcium 76mg 6%
Iron 7mg 38%
Potassium 1289mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.