Stir-Fried Asian Collard Greens

4.0
(4)

This stir-fried, Asian-inspired, fast and easy way to prepare collard greens doesn't have the 'slimy' factor in long-cooked versions, making it a hit with my picky family!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 bunch collard greens - rinsed, trimmed, and chopped

  • ½ cup vegetable broth

  • 1 tablespoon soy sauce

  • ¼ teaspoon sesame oil

Directions

  1. Heat oil in a large pan over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add collards and toss to lightly coat with oil. Pour in broth and soy sauce. Cover, reduce heat, and steam until tender, turning every few minutes, 7 to 8 minutes total. Remove from heat, drizzle with sesame oil, and serve.

Nutrition Facts (per serving)

62 Calories
4g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 62
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 297mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 2g 4%
Vitamin C 25mg 28%
Calcium 108mg 8%
Iron 0mg 2%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.