South Indian Potato-Okra Curry (Bhindi Curry)

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(1)

This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ pound fresh okra

  • 3 tablespoons vegetable oil, divided

  • ½ pound potatoes, peeled and diced, or more to taste

  • 1 teaspoon cumin seeds

  • 1 teaspoon black mustard seeds

  • 8 fresh curry leaves

  • 1 onion, diced, or to taste

  • 1 green chile pepper, chopped, or to taste

  • 2 cloves garlic, minced, or more to taste

  • ½ teaspoon salt

  • ½ teaspoon ground turmeric

  • ¼ teaspoon ground fenugreek

  • 2 tablespoons chopped fresh cilantro

Directions

  1. Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.

  2. While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.

  3. Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.

Cook's Notes:

Wash and dry the okra completely before cutting into rounds.

Using a wok is faster, but if you don't have one, a regular skillet or saute pan is fine.

Potatoes may be omitted - use 1 pound of okra instead.

Do not use a lid at any point while frying the okra. This will trap steam, which turns to water, which will cause the okra to become slimy. No lid! No water! Don't even add the onions until the okra is completely crisped up!

Nutrition Facts (per serving)

183 Calories
11g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 9%
Sodium 302mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 4g 7%
Vitamin C 54mg 60%
Calcium 119mg 9%
Iron 2mg 11%
Potassium 525mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.