Fried Green Tomatoes in the Air Fryer

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Fried green tomatoes made healthier thanks to the air fryer.

Submitted by Soup Loving Nicole
Published on September 8, 2019
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • cooking spray

  • 1 egg, beaten

  • ½ cup cornmeal

  • ⅓ cup self-rising flour

  • ⅓ cup panko bread crumbs

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 2 green tomatoes, sliced

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.

  2. Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.

  3. Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.

  4. Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Nutrition Facts (per serving)

144 Calories
2g Fat
29g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 47mg 16%
Sodium 777mg 34%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 6g 11%
Vitamin C 14mg 16%
Calcium 50mg 4%
Iron 2mg 9%
Potassium 189mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.