Individual Baked Frittatas

4.5
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2 Reviews
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Baked individual frittatas. Feel free to change the ingredients according to your own preferences.

Submitted by Amy Hendrix Borland
Updated on January 14, 2022
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
12
Yield:
12 mini frittatas
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Ingredients

  • cooking spray

  • ½ pound bacon

  • 1 cup chopped broccoli

  • 1 ½ tablespoons water

  • 10 eggs

  • salt and ground black pepper to taste

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.

  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.

  3. Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.

  4. Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.

  5. Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.

  6. Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

Cook's Note:

You can use ham or sausage in place of the bacon, and any vegetables (tomatoes, mushrooms) can be substituted for broccoli.

Nutrition Facts (per serving)

127 Calories
9g Fat
1g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 127
% Daily Value *
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 153mg 51%
Sodium 268mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 10g 19%
Vitamin C 7mg 8%
Calcium 92mg 7%
Iron 1mg 5%
Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.