Cranberry Bean Salad

Name: Cranberry Bean Salad
Prep time: 15 min
Cook time: 65 min
Total time: 110 min
Ingredients: 8 ounces dried cranberry beans; 3 cups water; 0.25 cup extra virgin olive oil; 0.25 cup red wine vinegar; 1 tablespoon chopped fresh parsley; 1 teaspoon dried dill weed; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 1 small cucumber, seeded and chopped; 0.25 cup chopped red onion; 12 grape tomatoes, halved; salt and ground black pepper to taste

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Cranberry beans, cucumber, and tomatoes come together in this light and refreshing salad that is perfect for summertime cookouts. For best results, make this a day ahead of time to allow the ingredients a chance to get acquainted.

Submitted by Soup Loving Nicole

Published on August 13, 2019

Prep Time:

15 mins

Cook Time:

1 hr 5 mins

Additional Time:

30 mins

Total Time:

1 hr 50 mins

Servings:

Yield:

6 servings

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Ingredients

8 ounces dried cranberry beans
3 cups water
¼ cup extra virgin olive oil
¼ cup red wine vinegar
1 tablespoon chopped fresh parsley
1 teaspoon dried dill weed
1 teaspoon salt
½ teaspoon ground black pepper
1 small cucumber, seeded and chopped
¼ cup chopped red onion
12 grape tomatoes, halved
salt and ground black pepper to taste

Directions

Sort and rinse cranberry beans. Place in a pot with water over medium-high heat; cover and bring to a boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Make sure beans are covered with water during the entire cooking process. Drain and set aside.
Whisk together olive oil, vinegar, parsley, dill, salt, and pepper in a bowl. Add cucumber, red onion, and tomatoes; stir to combine. Gently fold in cooked cranberry beans. Cover and refrigerate for at least 30 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

227	Calories
10g	Fat
27g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 227
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Sodium 424mg	18%
Total Carbohydrate 27g	10%
Dietary Fiber 10g	35%
Total Sugars 1g
Protein 9g	18%
Vitamin C 9mg	10%
Calcium 63mg	5%
Iron 2mg	13%
Potassium 645mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.