Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes Skinny Cabbage Soup 4.7 (10) 7 Reviews 4 Photos Many credit soup for being their weight loss secret. I intended to make a skinny soup recipe that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much that I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy it. I would love to know of any modifications so I can try that next time. Submitted by Nada Updated on November 21, 2024 Save Rate Print Share Close Add Photo 4 4 4 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 10 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 10 servings 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, chopped 4 cups vegetable broth 1 small head cabbage, chopped 1 (14.5 ounce) can chopped stewed tomatoes 3 carrots, peeled and cut into coins 2 teaspoons paprika 1 bunch kale, chopped 1 (15 ounce) can chickpeas (Optional) salt and ground black pepper to taste Directions Heat olive oil in a large pot over medium heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper; serve hot. Cook’s Note I change up the spices every time; a tiny bit of cayenne pepper adds a nice punch, too. I Made It Print Nutrition Facts (per serving) 124 Calories 3g Fat 23g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 124 % Daily Value * Total Fat 3g 3% Saturated Fat 0g 2% Sodium 421mg 18% Total Carbohydrate 23g 8% Dietary Fiber 6g 20% Total Sugars 7g Protein 5g 10% Vitamin C 87mg 96% Calcium 131mg 10% Iron 2mg 13% Potassium 552mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.