Keto Zuppa Toscana

5.0
(13)
10 Reviews
4 Photos

Perfect for keto and wonderful during cold nights.

Submitted by vtoshach
Published on April 3, 2019
4
4
Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 pound mild Italian sausage

  • 1 ¼ teaspoons red pepper flakes

  • 4 slices bacon, cut into 1/2-inch pieces

  • 1 large onion, diced

  • 1 tablespoon minced garlic

  • 5 (13.75 ounce) cans low-sodium chicken broth

  • 1 cup cauliflower florets

  • 1 cup heavy cream

  • ¼ bunch spinach, tough stems removed

Directions

  1. Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.

  2. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.

  3. Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.

Nutrition Facts (per serving)

397 Calories
32g Fat
9g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 397
% Daily Value *
Total Fat 32g 41%
Saturated Fat 16g 78%
Cholesterol 96mg 32%
Sodium 952mg 41%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 19g 37%
Vitamin C 15mg 16%
Calcium 64mg 5%
Iron 1mg 8%
Potassium 407mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.