Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Name: Vegetarian Sheet Pan Dinner with Chickpeas and Veggies
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 3 medium russet potatoes, cut into 1-inch pieces; 2 (15 ounce) cans chickpeas, rinsed and drained; 0.5 butternut squash - peeled, seeded, and cut into 1-inch pieces; 1 sweet potato, peeled and cut into 1-inch cubes; 1 onion, diced; 2 large carrots, cut into 1 inch pieces; 3 tablespoons vegetable oil; 1 teaspoon salt; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon ground fennel seeds; 1 teaspoon dried rubbed sage; 0.5 teaspoon ground black pepper; 2 green onions, chopped

4.6

(22)

16 Reviews

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Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut the vegetables the same size so they cook properly.

Submitted by Kim

Updated on December 21, 2023

Prep Time:

25 mins

Cook Time:

45 mins

Total Time:

1 hr 10 mins

Servings:

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Ingredients

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Original recipe (1X) yields 8 servings

3 medium russet potatoes, cut into 1-inch pieces
2 (15 ounce) cans chickpeas, rinsed and drained
½ butternut squash - peeled, seeded, and cut into 1-inch pieces
1 sweet potato, peeled and cut into 1-inch cubes
1 onion, diced
2 large carrots, cut into 1 inch pieces
3 tablespoons vegetable oil
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground fennel seeds
1 teaspoon dried rubbed sage
½ teaspoon ground black pepper
2 green onions, chopped (Optional)

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.
Place russet potatoes, chickpeas, butternut squash, sweet potato, onion, and carrots on the prepared sheet pan. Drizzle with oil and toss to coat.
Combine salt, onion powder, garlic powder, fennel seeds, sage, and black pepper in a small bowl. Sprinkle over vegetables and toss to coat.
Bake in the preheated oven for 25 minutes. Stir and continue baking until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more.
Season with more salt and black pepper to taste. Top with green onions to serve.

Nutrition Facts (per serving)

273	Calories
6g	Fat
50g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 273
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 542mg	24%
Total Carbohydrate 50g	18%
Dietary Fiber 9g	30%
Total Sugars 6g
Protein 7g	14%
Vitamin C 37mg	41%
Calcium 95mg	7%
Iron 3mg	14%
Potassium 924mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.