Vegan Sweet Potato Casserole

4.1
(9)
8 Reviews
4 Photos

A healthier, dairy-free version of sweet potato casserole.

Submitted by Dina
Updated on September 29, 2021
4
4
Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • cooking spray

  • 3 large sweet potatoes

  • ¼ cup vegan butter

  • ½ cup almond milk

  • ⅓ cup maple syrup

  • ¼ cup orange juice

  • 1 teaspoon vanilla extract

  • ¾ teaspoon ground cinnamon

  • ¾ teaspoon ground nutmeg

  • ½ teaspoon salt

Topping:

  • ¾ cup chopped pecans

  • ½ cup brown sugar, packed

  • ⅓ cup unbleached all-purpose flour

  • ¼ cup vegan butter

  • 2 tablespoons maple syrup

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.

  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.

  3. Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.

  4. Bake in the preheated oven until hot, about 45 minutes.

Nutrition Facts (per serving)

446 Calories
19g Fat
67g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 446
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 19%
Sodium 366mg 16%
Total Carbohydrate 67g 24%
Dietary Fiber 7g 23%
Total Sugars 33g
Protein 4g 9%
Vitamin C 8mg 9%
Calcium 99mg 8%
Iron 2mg 11%
Potassium 701mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.