Vegan Harvest Baked Sweet Potatoes and Apples

3.0
(1)

A cheering fall and winter vegan recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner, though you need not save this easy preparation for special occasions only.

Prep Time:
10 mins
Cook Time:
1 hr
Additional Time:
10 mins
Total Time:
1 hr 20 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 large sweet potatoes

  • 1 teaspoon vegetable oil, or as needed

  • 2 tablespoons vegan margarine (such as Earth Balance®), melted

  • cup maple syrup

  • 2 large apples - peeled, cored, and thinly sliced

  • 1 pinch cinnamon, or to taste

  • 1 pinch ground cloves, or to taste

  • ½ cup apple juice

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place sweet potatoes on a baking sheet.

  2. Bake in the preheated oven until cooked through but still firm, about 20 minutes.

  3. Remove sweet potatoes from oven; leave oven on. Allow sweet potatoes to cool until safe to handle; peel and cut into 1/2-inch slices.

  4. Coat a deep 1 1/2-quart baking casserole with oil. Arrange 1/2 the sweet potato slices on the bottom. Drizzle with 1/2 of the melted vegan margarine followed by 1/2 of the maple syrup. Top with apple slices and sprinkle lightly with cinnamon and cloves. Repeat layers. Pour apple juice on top. Cover casserole with a lid or aluminum foil.

  5. Bake in the hot oven, covered, for 30 minutes. Remove lid or aluminum foil and bake for 10 minutes more. Serve immediately or cover and keep warm until serving.

Cook's Notes:

You will need 4 to 4 1/2 pounds sweet potatoes for this recipe.

Feel free to use olive oil, coconut oil, or sesame oil in place of the vegan margarine.

Nutrition Facts (per serving)

393 Calories
5g Fat
85g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 393
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Sodium 207mg 9%
Total Carbohydrate 85g 31%
Dietary Fiber 11g 39%
Total Sugars 33g
Protein 5g 10%
Vitamin C 11mg 12%
Calcium 111mg 9%
Iron 2mg 12%
Potassium 1158mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.