Recipes Everyday Cooking Pan-Seared Chicken Tenderloin 4.7 (53) 43 Reviews 13 Photos Learn how to cook chicken tenderloins with this recipe. A simple combination of seasonings, olive oil, and lemon juice makes these chicken tenderloins delicious! Submitted by Dee Updated on November 16, 2024 Save Rate Print Share Close Add Photo 13 13 13 13 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 chicken tenders Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 chicken tenderloins 4 tablespoons olive oil, divided salt and ground black pepper to taste 2 teaspoons paprika, or more to taste 2 teaspoons garlic powder, or more to taste 2 teaspoons onion powder, or more to taste 1 teaspoon Cajun seasoning 1 teaspoon chili powder ½ lemon, juiced Directions Place chicken tenderloins in a bowl. Add 3 tablespoons olive oil, salt, and pepper; stir to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon. Heat remaining olive oil in a large pan over medium-high heat. Place chicken in hot oil and cook, covered, for 6 minutes. Squeeze lemon juice over chicken. Flip and cook until a dark, crispy crust forms, about 6 more minutes. I Made It Print 68 home cooks made it! Nutrition Facts (per serving) 198 Calories 15g Fat 5g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 198 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 12% Cholesterol 31mg 10% Sodium 193mg 8% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Total Sugars 1g Protein 12g 24% Vitamin C 12mg 14% Calcium 23mg 2% Iron 1mg 6% Potassium 187mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.