Recipes Side Dish Vegetables Asparagus Air-Fryer Asparagus Fries 4.6 (7) 4 Reviews 3 Photos Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer. Submitted by Soup Loving Nicole Updated on August 15, 2023 Save Rate Print Share Close Add Photo 3 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Yield: 12 asparagus fries Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 large egg 1 teaspoon honey 1 cup panko bread crumbs ½ cup grated Parmesan cheese 12 asparagus spears, trimmed ¼ cup stone-ground mustard ¼ cup Greek yogurt 1 pinch cayenne pepper (Optional) Directions Preheat an air fryer to 400 degrees F (200 degrees C). Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears. Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears. I Made It Print Nutrition Facts (per serving) 127 Calories 4g Fat 18g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 127 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 10% Cholesterol 39mg 13% Sodium 366mg 16% Total Carbohydrate 18g 7% Dietary Fiber 2g 8% Total Sugars 3g Protein 8g 15% Vitamin C 2mg 3% Calcium 100mg 8% Iron 1mg 7% Potassium 110mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.