Air Fryer Roasted Asparagus

5.0
(12)

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely air fryer side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special.

4
4
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound fresh asparagus, trimmed

  • 2 teaspoons extra-virgin olive oil

  • ½ teaspoon seasoned salt, or to taste

  • 2 tablespoons grated Parmesan cheese

  • 2 tablespoons dried bread crumbs

  • cooking spray

Directions

  1. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

  2. Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.

  3. Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Cook’s Note

Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Nutrition Facts (per serving)

69 Calories
3g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 69
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 180mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 4g 8%
Vitamin C 6mg 7%
Calcium 63mg 5%
Iron 3mg 14%
Potassium 242mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.