Recipes Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes Creamy Keto Taco Soup with Ground Beef 4.7 (139) 116 Reviews 17 Photos This keto taco soup is low-carb and full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended. Submitted by nicolewukber12 Updated on December 12, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 17 17 17 17 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 pound ground beef ½ cup chopped onion 2 cloves garlic, minced 1 tablespoon ground cumin 1 teaspoon chili powder 1 (8 ounce) package cream cheese, softened 2 (14.5 ounce) cans beef broth 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) ½ cup heavy cream 2 teaspoons salt, or to taste Directions Gather all ingredients. Dotdash Meredith Food Studios Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Dotdash Meredith Food Studios Drain and discard grease. Add cumin and chili powder; cook 2 minutes more. Dotdash Meredith Food Studios Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Dotdash Meredith Food Studios Dotdash Meredith Food Studios Stir in broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more. Dotdash Meredith Food Studios I Made It Print 165 home cooks made it! Nutrition Facts (per serving) 288 Calories 24g Fat 5g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 288 % Daily Value * Total Fat 24g 31% Saturated Fat 13g 65% Cholesterol 85mg 28% Sodium 1310mg 57% Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 1g Protein 13g 27% Vitamin C 6mg 6% Calcium 68mg 5% Iron 2mg 12% Potassium 298mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.