Quick Vegan Blueberry Muffins

5.0
(3)

Quick and easy blueberry muffins that will please even the strictest vegan! Try adding lemon juice or a dash of cinnamon to step up the flavor!

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
12
Yield:
12 muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 2 cups whole wheat flour

  • 1 cup white sugar

  • 1 tablespoon baking powder

  • ½ teaspoon salt

  • 1 teaspoon vanilla extract

  • 1 ½ cups blueberries

  • ½ cup unsweetened applesauce

  • ½ cup soy milk

  • ¼ cup margarine

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper cups.

  2. Mix flour, sugar, baking powder, and salt together in a bowl. Stir in blueberries, applesauce, soy milk, and margarine. Fill each muffin cup approximately 3/4 of the way with batter.

  3. Bake in the preheated oven until tops are golden brown and firm, about 35 minutes.

Cook's Notes:

You can use soy margarine, if desired.

Rice or almond milk can be substituted for soy milk if they suit you better.

A banana can be used in place of the applesauce as a binding ingredient.

Fresh or frozen blueberries may be used in this recipe.

Nutrition Facts (per serving)

187 Calories
4g Fat
36g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 187
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Sodium 231mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 20g
Protein 3g 7%
Vitamin C 2mg 2%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 118mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.