Microwave Blueberry Muffin in a Mug

3.7
(15)

This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!

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Prep Time:
10 mins
Cook Time:
2 mins
Total Time:
12 mins
Servings:
1
Yield:
1 muffin
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Ingredients

Original recipe (1X) yields 1 servings

  • 3 tablespoons whole wheat flour

  • 1 tablespoon old-fashioned rolled oats

  • ¼ teaspoon baking soda

  • ¼ teaspoon ground cinnamon

  • 1 pinch ground cloves

  • 1 pinch ground nutmeg

  • 1 pinch baking powder

  • 1 pinch salt

  • 1 egg white

  • 1 tablespoon milk, or more as needed

  • 1 tablespoon brown sugar, or more to taste

  • ½ teaspoon vanilla extract

  • ½ cup fresh blueberries

Directions

  1. Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.

  2. Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.

Cook's Notes:

Substitute 3 tablespoons egg white substitute for the egg white if desired. Blackberries or raspberries can be substituted for the blueberries.

34 home cooks made it!

Nutrition Facts (per serving)

229 Calories
2g Fat
47g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 229
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 1mg 0%
Sodium 646mg 28%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 9g 17%
Vitamin C 8mg 9%
Calcium 119mg 9%
Iron 2mg 9%
Potassium 281mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.