Vegetarian Pumpkin Soup

4.7
(3)
3 Reviews
4 Photos

The most delicious pumpkin soup ever! Great on a cool, crisp fall night.

Submitted by mriz1288
Updated on January 14, 2022
4
Prep Time:
20 mins
Cook Time:
38 mins
Total Time:
58 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 3 vegetarian sausage links, or more to taste

  • ½ onion, minced

  • 1 cup mushrooms

  • 1 clove garlic

  • 1 tablespoon Italian seasoning

  • 1 (15 ounce) can pumpkin puree

  • 1 quart vegetable broth

  • 1 cup light cream

  • ¼ cup grated Parmesan cheese

  • 2 teaspoons hot sauce

Directions

  1. Cook sausage in a skillet over medium heat until heated through, 3 to 5 minutes. Transfer sausage to a plate.

  2. Place onion, mushrooms, garlic, and Italian seasoning into the skillet over medium heat; cook until soft, about 5 minutes. Stir in pumpkin puree. Add vegetable broth. Reduce heat and simmer until flavors are blended, 20 to 25 minutes.

  3. Stir in sausage, light cream, Parmesan cheese, and hot sauce; simmer 10 to 15 minutes more.

Nutrition Facts (per serving)

177 Calories
10g Fat
15g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 177
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 29mg 10%
Sodium 667mg 29%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 7g 14%
Vitamin C 7mg 8%
Calcium 133mg 10%
Iron 2mg 13%
Potassium 280mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.