Fast Pressure Cooker Ribs

4.1
(11)
10 Reviews
2 Photos

I make these for a fast freezer meal. Boneless ribs and barbeque sauce are done in 20 minutes. Serve how you want. I put them in separate meals and freeze for later.

Submitted by Ryan
Updated on November 23, 2024
2
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
1 mins
Total Time:
41 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 2 pounds boneless country-style ribs, or more as desired

  • ¼ teaspoon garlic powder, or to taste

  • salt and ground black pepper to taste

  • 1 red onion, sliced

  • 2 cups barbeque sauce (such as Famous Dave's®)

  • 1 cup beef broth

Directions

  1. Season ribs with garlic powder, salt, and pepper.

  2. Place a layer of onion in the bottom of a pressure cooker. Add a layer of ribs. Repeat with remaining onion and ribs.

  3. Combine barbeque sauce and broth together in a bowl; pour over ribs in the pressure cooker.

  4. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust heat until regulator is gently rocking. Cook for 25 minutes. Transfer the pressure cooker to the sink; cool the pot with cold water for about 30 seconds to release pressure quickly.

Nutrition Facts (per serving)

334 Calories
14g Fat
32g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 334
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 29%
Cholesterol 54mg 18%
Sodium 1133mg 49%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 3%
Total Sugars 23g
Protein 17g 35%
Vitamin C 2mg 2%
Calcium 25mg 2%
Iron 2mg 10%
Potassium 454mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.