Oat Pudding with Mango and Coconut

5.0
(1)

A super healthy summer dessert!

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
40 mins
Servings:
2
Yield:
2 cups
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Ingredients

Original recipe (1X) yields 2 servings

  • 4 cups water

  • 1 cup steel cut oats

  • 1 pinch salt

  • ½ cup cashew milk

  • ½ banana, chilled

  • 1 mango, diced

  • ½ cup coconut flakes

  • 2 teaspoons raw honey

Directions

  1. Bring lightly salted water to boil in a pot. Stir oats into boiling water and reduce heat to medium-low. Cook and stir until oats soften and water is absorbed, about 15 minutes. Remove from heat and allow to cool, about 15 minutes.

  2. Blend oats, cashew milk, and banana in a blender until smooth.

  3. Spoon oat mixture into 2 bowls; top each with diced mango, coconut flakes, and honey.

Nutrition Facts (per serving)

482 Calories
11g Fat
89g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 482
% Daily Value *
Total Fat 11g 13%
Saturated Fat 6g 30%
Sodium 147mg 6%
Total Carbohydrate 89g 32%
Dietary Fiber 12g 43%
Total Sugars 30g
Protein 11g 23%
Vitamin C 23mg 26%
Calcium 26mg 2%
Iron 4mg 23%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.