Recipes Breakfast and Brunch Drinks Cocoa, Banana, and Peanut Butter Smoothie 4.6 (24) 20 Reviews 7 Photos This healthy banana-chocolate smoothie recipe is ideal for a post-workout protein drink or afternoon pick-me-up. No supplemental protein mix needed! Submitted by Dr Cora Rivard Updated on November 17, 2023 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 1 cup milk ½ chopped frozen banana, or more to taste 2 tablespoons peanut butter 2 teaspoons unsweetened cocoa powder 1 teaspoon honey Directions Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth. Recipe Tip You can substitute unsweetened almond milk for regular milk, replace the banana with 1/2 of an avocado, or add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop." I Made It Print 52 home cooks made it! Nutrition Facts (per serving) 397 Calories 22g Fat 40g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 397 % Daily Value * Total Fat 22g 28% Saturated Fat 7g 35% Cholesterol 20mg 7% Sodium 251mg 11% Total Carbohydrate 40g 14% Dietary Fiber 5g 17% Total Sugars 28g Protein 18g 35% Vitamin C 6mg 6% Calcium 308mg 24% Iron 1mg 8% Potassium 850mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.