Carnation Breakfast Peanut Butter Cup Smoothie

4.7
(3)

Packed with protein, this delicious smoothie reminiscent of the famous chocolate peanut butter cup is sure to keep you full until lunchtime or beyond.

4
4
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 smoothie
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 1 servings

  • 1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate Powdered Drink Mix

  • ¾ cup soy milk

  • ¾ cup ice

  • 2 tablespoons sugar-free peanut butter syrup

  • 2 tablespoons peanut butter powder

Directions

  1. Place chocolate drink mix, soy milk, ice, peanut butter syrup, and peanut butter powder in a blender cup and blend until smooth.

Cook's Note:

You can substitute soy milk with any animal milk or nut milk.

Nutrition Facts (per serving)

273 Calories
5g Fat
44g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 273
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0g 2%
Cholesterol 4mg 1%
Sodium 264mg 11%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 15g 30%
Calcium 51mg 4%
Iron 1mg 7%
Potassium 217mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.