Pineapple Sunrise

4.9
(8)
5 Reviews
4 Photos

This pineapple juice recipe is a refreshing way to start your day with only 3 ingredients packed full of vitamins! Perfect for those who don't like the overly sweet flavor of carrot juice. The pineapple and lime really tone down the sweetness.

Submitted by France C
Updated on November 20, 2024
4
4
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 lime, halved

  • 1 pound carrots, chopped

  • 2 cups fresh pineapple chunks

  • ice, as desired

Directions

  1. Process lime, carrots, and pineapple through a juicer; serve over ice.

Cook’s Note

One pound of carrots is about 6 to 7 medium carrots. Once juiced, it makes about 8 ounces of juice.

Two cups of fresh pineapple is about 1/3 of a fresh pineapple and makes about 8 ounces of juice; there is no need to core it.

Use only 1/2 the lime if you prefer the juice less tart.

There is no need to peel it; the best juicers can handle the peel.

24 home cooks made it!

Nutrition Facts (per serving)

186 Calories
1g Fat
47g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 186
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 159mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 10g 34%
Total Sugars 28g
Protein 3g 6%
Vitamin C 102mg 113%
Calcium 107mg 8%
Iron 1mg 8%
Potassium 940mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.