Fresh Pineapple Cucumber Juice

This refreshing pineapple and cucumber juice is not only healthy, it's delicious, too. The hint of lemon balances out the sweetness of the pineapple. For best results, use a centrifugal juicer.

close up view of Fresh Pineapple-Cucumber Juice in a glass on a wooden cutting board, next to a cucumber and pineapple pieces
2
Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
30 ounces
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 large fresh pineapple, peeled and cut into cubes

  • 2 medium cucumbers

  • 1 lemon, peeled

Directions

  1. Process pineapple, cucumbers, and lemon through a juicer. Chill in the refrigerator or serve over ice.

Recipe Tips

There is no need to core the pineapple or peel the cucumbers before putting them through the centrifugal juicer.

You can use a lime instead of a lemon.

This recipe makes about 32 ounces, depending on the size of your pineapple and cucumbers.

Nutrition Facts (per serving)

242 Calories
1g Fat
63g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 242
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 7mg 0%
Total Carbohydrate 63g 23%
Dietary Fiber 7g 25%
Total Sugars 46g
Protein 3g 6%
Vitamin C 220mg 244%
Calcium 75mg 6%
Iron 2mg 9%
Potassium 642mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.