Recipes Breakfast and Brunch Drinks Kiwi Banana Apple Smoothie 4.8 (9) 6 Reviews 6 Photos This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it. Submitted by Krissu Updated on September 17, 2023 Save Rate Print Share Close Add Photo 6 6 6 6 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1 apple, roughly chopped 1 banana, broken into chunks 2 kiwifruit, peeled 1 ¼ cups milk ¼ cup ice, or as desired 2 teaspoons chia seeds 1 teaspoon maca powder Directions Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth. Recipe Tip Replace the chia seeds with flax seeds if desired. I Made It Print 34 home cooks made it! Nutrition Facts (per serving) 232 Calories 5g Fat 44g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 232 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 11% Cholesterol 12mg 4% Sodium 67mg 3% Total Carbohydrate 44g 16% Dietary Fiber 7g 25% Total Sugars 28g Protein 8g 15% Vitamin C 78mg 86% Calcium 227mg 17% Iron 1mg 4% Potassium 749mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.