Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower Easy Curried Cauliflower Soup 4.6 (36) 31 Reviews 13 Photos I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish. Submitted by Stacey Dodd Updated on January 14, 2022 Save Rate Print Share Close Add Photo 13 13 13 13 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil, or as needed ½ onion, sliced, or to taste 3 carrots, cut into 1/2-inch slices ½ red bell pepper, sliced 3 cloves garlic, peeled, or more to taste 1 head cauliflower, chopped 1 (32 fluid ounce) container chicken stock, or as needed 2 tablespoons yellow curry powder 1 tablespoon butter 4 dashes hot sauce (such as Tapatio®), or more to taste salt and ground black pepper to taste Directions Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes. Remove pot from heat and blend soup using a hand blender until smooth. Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more. Cook's Notes: This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter. I Made It Print 47 home cooks made it! Nutrition Facts (per serving) 75 Calories 4g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 75 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 7% Cholesterol 4mg 1% Sodium 403mg 18% Total Carbohydrate 10g 3% Dietary Fiber 3g 12% Total Sugars 4g Protein 3g 5% Vitamin C 46mg 51% Calcium 41mg 3% Iron 1mg 6% Potassium 362mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.