Easy Cauliflower Soup with Fresh Ginger

4.7
(13)
9 Reviews
3 Photos

I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.

Submitted by CHRISWELLSW
Updated on January 14, 2022
3
3
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 2 teaspoons olive oil

  • ½ cup chopped onion

  • 1 large head cauliflower, cut into florets

  • 3 cups chicken stock

  • 1 (1 inch) piece fresh ginger, chopped

  • 1 ½ teaspoons sea salt

  • ground black pepper to taste

Directions

  1. Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.

  2. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.

Nutrition Facts (per serving)

183 Calories
6g Fat
28g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 183
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 2477mg 108%
Total Carbohydrate 28g 10%
Dietary Fiber 12g 41%
Total Sugars 13g
Protein 10g 20%
Vitamin C 198mg 220%
Calcium 115mg 9%
Iron 18mg 99%
Potassium 1372mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.