Quick Corn and Bean Salsa

4.7
(3)
2 Reviews
2 Photos

If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.

Submitted by Becky Harris
Published on June 21, 2017
Prep Time:
15 mins
Additional Time:
20 mins
Total Time:
35 mins
Servings:
20
Yield:
20 servings
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Ingredients

Original recipe (1X) yields 20 servings

  • 1 (15.25 ounce) can yellow corn, drained

  • 1 (15.25 ounce) can white corn, drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can black-eyed peas, rinsed and drained

  • 3 tomatoes, diced

  • 2 avocados - peeled, pitted, and cut into small cubes

  • 1 bunch cilantro, chopped

  • 7 green onions, chopped

  • 1 (16 ounce) bottle zesty Italian-style salad dressing

Directions

  1. Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.

  2. Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts (per serving)

173 Calories
10g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 173
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 642mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 4g 8%
Vitamin C 8mg 9%
Calcium 26mg 2%
Iron 1mg 8%
Potassium 349mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.