Mediterranean Chicken Salad

4.7
(27)

Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives.

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Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
35 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 ½ cups sun-dried tomato and oregano salad dressing

  • 4 skinless, boneless chicken breast halves

  • 2 red bell peppers, halved and seeded

  • 1 head romaine lettuce - rinsed, dried, and torn into bite-size pieces

  • 1 cup black olives, drained

  • 4 ounces feta cheese, crumbled

  • ½ cup sun-dried tomato and oregano salad dressing

Directions

  1. In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.

  2. Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.

  3. Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!

  4. Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.

32 home cooks made it!

Nutrition Facts (per serving)

720 Calories
52g Fat
23g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 720
% Daily Value *
Total Fat 52g 66%
Saturated Fat 10g 48%
Cholesterol 94mg 31%
Sodium 2213mg 96%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 15%
Total Sugars 18g
Protein 33g 66%
Vitamin C 98mg 109%
Calcium 216mg 17%
Iron 3mg 18%
Potassium 1008mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.