Recipes Seafood Fish Tilapia Orange Tilapia 4.1 (107) 81 Reviews 51 Photos Tilapia baked in orange juice with a garlic basil topping. Submitted by SuperN Updated on January 4, 2017 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 51 51 51 51 Prep Time: 15 mins Cook Time: 15 mins Additional Time: 3 hrs Total Time: 3 hrs 30 mins Servings: 4 Yield: 4 fillets Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 tilapia fillets 1 ½ cups orange juice 6 tablespoons butter, softened ¾ cup panko bread crumbs 3 tablespoons orange juice 2 cloves garlic, minced 1 tablespoon minced fresh basil ½ cup orange juice Directions Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight. Preheat oven to 400 degrees F (200 degrees C). Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl. Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade. Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely. Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes. I Made It Print 290 home cooks made it! Nutrition Facts (per serving) 379 Calories 20g Fat 29g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 379 % Daily Value * Total Fat 20g 25% Saturated Fat 12g 58% Cholesterol 87mg 29% Sodium 273mg 12% Total Carbohydrate 29g 10% Dietary Fiber 0g 1% Total Sugars 11g Protein 26g 53% Vitamin C 70mg 78% Calcium 59mg 5% Iron 1mg 3% Potassium 740mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.