Recipes Breakfast and Brunch Drinks Spinach and Kale Smoothie 4.6 (79) 58 Reviews 21 Photos This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy. Submitted by Jamie Lynn Mehney Updated on November 18, 2023 Save Rate Print Share Close Add Photo 21 21 21 21 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 2 cups fresh spinach 1 cup almond milk 1 leaf kale 1 tablespoon peanut butter 1 tablespoon chia seeds (Optional) 1 sliced frozen banana Directions Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth. Recipe Tip You can substitute whatever greens you like for the spinach and kale. I Made It Print 221 home cooks made it! Nutrition Facts (per serving) 325 Calories 14g Fat 46g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 325 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 11% Sodium 293mg 13% Total Carbohydrate 46g 17% Dietary Fiber 10g 35% Total Sugars 24g Protein 10g 20% Vitamin C 52mg 58% Calcium 360mg 28% Iron 4mg 21% Potassium 1156mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.