Banana Chia Pudding

4.2
(18)
15 Reviews
8 Photos

Chia seeds and flax milk make this creamy pudding a healthy snack.

Submitted by Sloan4
Updated on September 15, 2021
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Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 ½ cups vanilla-flavored flax milk

  • 1 large banana, cut in chunks

  • 7 tablespoons chia seeds

  • 3 tablespoons honey

  • 1 teaspoon vanilla extract

  • ⅛ teaspoon sea salt

Directions

  1. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

49 home cooks made it!

Nutrition Facts (per serving)

112 Calories
3g Fat
21g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 112
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 59mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 2g 3%
Vitamin C 3mg 4%
Calcium 57mg 4%
Iron 1mg 8%
Potassium 102mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.