Recipes Bread Pizza Dough and Crust Recipes Cauliflower Pizza Crust 4.3 (291) 256 Reviews 147 Photos Delicious cauliflower pizza crust. You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings. Submitted by Alli Shircliff Updated on November 16, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Add Photo 147 147 147 147 Prep Time: 15 mins Cook Time: 30 mins Additional Time: 15 mins Total Time: 1 hr Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings ½ head cauliflower, coarsely chopped ½ cup shredded Italian cheese blend ¼ cup chopped fresh parsley 1 large egg 1 teaspoon chopped garlic salt and ground black pepper to taste Directions Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded. Dotdash Meredith Food Studios Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes. Dotdash Meredith Food Studios Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Dotdash Meredith Food Studios Dotdash Meredith Food Studios Pour mixture onto the prepared baking sheet; press and shape into a pizza crust. Dotdash Meredith Food Studios Bake in the preheated oven until lightly browned, about 15 minutes. Dotdash Meredith Food Studios Dotdash Meredith Food Studios I Made It Print 700 home cooks made it! Nutrition Facts (per serving) 59 Calories 4g Fat 3g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 59 % Daily Value * Total Fat 4g 4% Saturated Fat 2g 10% Cholesterol 38mg 13% Sodium 109mg 5% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 1g Protein 4g 9% Vitamin C 26mg 29% Calcium 93mg 7% Iron 1mg 3% Potassium 180mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.