Savory Lower-Carb Butternut Squash Muffins

4.0
(8)
7 Reviews
3 Photos

I wanted a quick bread that I could actually eat while on a low-carb diet. They are so moist! The rosemary and brown sugar makes them savory and sweet. My husband and I eat them for dinner and breakfast.

Submitted by clarkandstephaniemoore
Published on June 18, 2020
3
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
24
Yield:
24 serving
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Ingredients

Original recipe (1X) yields 24 servings

  • 2 eggs

  • 1 cup all-purpose flour

  • ¾ cup brown sugar replacement (such as Splenda® Brown Sugar Blend)

  • ¾ cup olive oil

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 3 cups pureed cooked butternut squash

  • 1 cup old-fashioned oats

  • 1 tablespoon chopped fresh rosemary

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners.

  2. Beat eggs, flour, brown sugar replacement, olive oil, baking soda, and salt together in a large bowl until smooth. Add squash, oats, and rosemary; stir until you have a smooth batter. Divide batter between prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

24 home cooks made it!

Nutrition Facts (per serving)

108 Calories
8g Fat
9g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 108
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 16mg 5%
Sodium 112mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g 3%
Vitamin C 4mg 4%
Calcium 19mg 1%
Iron 1mg 3%
Potassium 86mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.