Vegan Breaded Tofu

4.3
(21)
12 Reviews
7 Photos

Easy and tasty breaded tofu recipe. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for digestion!

Submitted by ChrissyintheKitchen
Updated on December 28, 2022
close up view of Vegan Breaded Tofu nuggets on top of a salad, on a blue plate
7
7
7
7
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
6
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil

  • ¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)

  • 2 tablespoons water

  • ¼ cup bread crumbs, or as needed

  • 1 (12 ounce) package tofu, sliced into 1/2-inch pieces

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.

  2. Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.

  3. Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.

  4. Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

46 home cooks made it!

Nutrition Facts (per serving)

125 Calories
10g Fat
6g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 125
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 8%
Sodium 70mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 5g 10%
Vitamin C 0mg 0%
Calcium 204mg 16%
Iron 3mg 18%
Potassium 78mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.