Lentil Soup with Goat Cheese and Arugula

4.8
(6)
5 Reviews
2 Photos

Classic lentil soup is freshened up with a garnish of baby arugula and goat cheese!

Submitted by MeganH
Published on March 9, 2020
2
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 30 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 tablespoons olive oil

  • 1 large yellow onion, chopped

  • 1 tablespoon minced garlic

  • 4 large carrots, sliced

  • 3 stalks celery, diced

  • 4 cups vegetable broth

  • 3 cups water

  • 1 cup white wine

  • 1 (28 ounce) can crushed tomatoes

  • 1 ½ cups dry lentils

  • 1 ½ teaspoons paprika

  • 3 bay leaves

  • 1 tablespoon honey

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 2 cups baby arugula

  • ½ cup goat cheese

Directions

  1. Heat olive oil in a stockpot over medium heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes. Add carrots and celery to stockpot; continue cooking until soft, about 10 minutes. Pour vegetable broth, water, and white wine over the mixture. Stir crushed tomatoes, lentils, paprika, bay leaves, honey, salt, and black pepper into the mixture; bring to a boil, reduce heat to medium-low, cover the stockpot, and simmer, stirring occasionally, until the lentils are soft, about 1 hour.

  2. Remove and discard bay leaves. Ladle into bowls and top with arugula and goat cheese to serve.

Nutrition Facts (per serving)

295 Calories
9g Fat
38g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 295
% Daily Value *
Total Fat 9g 11%
Saturated Fat 4g 18%
Cholesterol 11mg 4%
Sodium 769mg 33%
Total Carbohydrate 38g 14%
Dietary Fiber 11g 41%
Total Sugars 9g
Protein 14g 29%
Vitamin C 16mg 18%
Calcium 143mg 11%
Iron 5mg 29%
Potassium 884mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.