Recipes Cuisine Asian Chinese Sweet and Sour Pork Tenderloin 4.6 (314) 243 Reviews 83 Photos I thoroughly enjoyed this plate of florescent food, and if you're a fan of the Chinese take-out version, I believe you will enjoy this too. By John Mitzewich John Mitzewich John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes. He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques. Allrecipes' editorial guidelines Updated on October 11, 2022 Save Rate Print Share Add Photo 83 83 83 83 Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 (1 1/4 pound) pork tenderloin, trimmed of silver skin salt and ground black pepper ⅓ cup ketchup ⅓ cup seasoned rice vinegar 1 (8 ounce) can pineapple chunks, drained with juice reserved 2 tablespoons brown sugar 4 cloves garlic, minced 2 teaspoons hot chili sauce (such as Sriracha®) 1 teaspoon soy sauce 1 pinch red pepper flakes 1 tablespoon vegetable oil 1 teaspoon butter ¼ cup chopped green onion (white part only) 2 tablespoons chopped green onion tops Directions Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper. Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside. Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate. Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes. Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes. Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops. Erin Marie I Made It Print 630 home cooks made it! Nutrition Facts (per serving) 297 Calories 11g Fat 23g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 297 % Daily Value * Total Fat 11g 15% Saturated Fat 4g 19% Cholesterol 82mg 27% Sodium 515mg 22% Total Carbohydrate 23g 8% Dietary Fiber 1g 4% Total Sugars 20g Protein 26g 52% Vitamin C 12mg 14% Calcium 35mg 3% Iron 2mg 10% Potassium 573mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.