Sauces Pasta Sauces Creamy Alfredo Healthier Quick and Easy Alfredo Sauce 4.4 (38) 31 Reviews 13 Photos This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles. Submitted by MakeItHealthy Updated on September 20, 2022 Save Rate Print Share Close Add Photo 13 13 13 13 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings ¼ cup butter 1 (8 ounce) package fat-free cream cheese 2 teaspoons garlic powder 2 cups non-fat milk 6 ounces grated Parmesan cheese ⅛ teaspoon ground black pepper Directions Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth. Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes. Editor's Notes: This sauce will thicken rapidly as it cooks - thin with additional milk if cooked for too long. This recipe is a healthier version of Quick and Easy Alfredo Sauce. I Made It Print 105 home cooks made it! Nutrition Facts (per serving) 385 Calories 25g Fat 12g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 385 % Daily Value * Total Fat 25g 31% Saturated Fat 15g 76% Cholesterol 75mg 25% Sodium 1089mg 47% Total Carbohydrate 12g 4% Dietary Fiber 0g 1% Total Sugars 7g Protein 29g 58% Vitamin C 0mg 0% Calcium 733mg 56% Iron 1mg 3% Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.