Healthier Slow-Cooker Chicken Tortilla Soup

4.6
(202)
155 Reviews
19 Photos

This crockpot chicken tortilla soup feels healthier with a few simple modifications. I reduce the sodium by using low-sodium chicken broth, and fresh chiles instead of canned. To reduce the fat, I use boneless, skinless chicken breasts, and vegetable cooking spray instead of oil. And by adding some tasty, fresh toppings, it helps my family get more vitamins.

Submitted by MakeItHealthy
Updated on January 12, 2024
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Prep Time:
30 mins
Cook Time:
3 hrs
Total Time:
3 hrs 30 mins
Servings:
8
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Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips

  • 1 (15 ounce) can whole peeled tomatoes, mashed

  • 1 (10 ounce) can enchilada sauce

  • 1 medium onion, chopped

  • 2 banana peppers, chopped

  • 2 cloves garlic, minced

  • 2 cups water

  • 1 (14.25 ounce) can reduced-sodium chicken broth

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 bay leaf

  • 1 (10 ounce) package frozen corn

  • 1 tablespoon chopped cilantro

  • 7 corn tortillas

  • vegetable cooking spray

Directions

  1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, black pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours or High for 3 to 4 hours.

  2. When the soup is almost finished, preheat the oven to 400 degrees F (200 degrees C). Lightly coat tortillas on both sides with cooking spray. Cut tortillas into strips, then spread on a baking sheet.

  3. Bake in the preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Cook’s Note

Suggested toppings include sliced radishes, diced avocado, sliced bell peppers, and fresh cilantro.

Editor's Note:

This recipe is a healthier version of Slow-Cooker Chicken Tortilla Soup.

929 home cooks made it!

Nutrition Facts (per serving)

208 Calories
7g Fat
24g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 208
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 43mg 14%
Sodium 438mg 19%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 15g 31%
Vitamin C 21mg 23%
Calcium 61mg 5%
Iron 2mg 9%
Potassium 401mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.