Recipes Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes Facemeltingly-Good Spinach Dip 4.3 (8) 6 Reviews 3 Photos Stupidly simple to make, and is excellent with whole rye bread or rye chips. The bread-to-dip ratio of the recipe as listed is about 1:1 for a whole round rye loaf cut up. If you are a dip warrior and love you some dip, then double the recipe! Submitted by RAPTORSHARK Updated on February 27, 2024 Save Rate Print Share Close Add Photo 3 3 Prep Time: 15 mins Total Time: 15 mins Servings: 16 Yield: 16 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 16 servings 2 cups mayonnaise 1 (10 ounce) package frozen chopped spinach, thawed and drained ½ cup chopped green onion ½ cup chopped fresh parsley ½ teaspoon salt ½ teaspoon ground black pepper Directions Stir mayonnaise, spinach, green onion, parsley, salt, and black pepper together in a bowl until well mixed. I Made It Print Nutrition Facts (per serving) 204 Calories 22g Fat 2g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 204 % Daily Value * Total Fat 22g 28% Saturated Fat 3g 17% Cholesterol 10mg 3% Sodium 244mg 11% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 1g 2% Vitamin C 4mg 5% Calcium 30mg 2% Iron 1mg 3% Potassium 85mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.