Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes Low-Fat Apple Spice Muffins 4.4 (18) 18 Reviews 5 Photos What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy! Submitted by Chef Ivy Published on June 8, 2018 Save Rate Print Share Close Add Photo 5 5 5 Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 12 Yield: 1 dozen muffins Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 1 cup whole wheat pastry flour 1 cup all-purpose flour ½ teaspoon baking soda 1 pinch salt ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground allspice ¼ teaspoon ground ginger 2 large egg whites ⅔ cup skim milk ⅔ cup nonfat plain yogurt 1 cup raw sugar 1 tablespoon canola oil ¼ teaspoon vanilla extract 1 cup chopped peeled apple Directions Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray. Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients. In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple. Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter. Pour the batter into the prepared muffin cups, filling them about 2/3 full. Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks. I Made It Print 28 home cooks made it! Nutrition Facts (per serving) 159 Calories 2g Fat 33g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 159 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Cholesterol 1mg 0% Sodium 85mg 4% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Total Sugars 19g Protein 4g 8% Vitamin C 1mg 1% Calcium 67mg 5% Iron 1mg 5% Potassium 168mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.