Recipes Meat and Poultry Turkey Ground Turkey Recipes Delicious Spinach and Turkey Lasagna 4.4 (166) 113 Reviews 55 Photos A delicious version of lasagna for those of us who are health conscious. Submitted by Chuck Updated on November 6, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 55 55 55 55 Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 9 whole-wheat lasagna noodles 1 teaspoon olive oil ½ cup chopped onion 1 pound ground turkey breast 3 cups tomato sauce ½ cup sliced fresh mushrooms 3 tablespoons Italian seasoning ¼ teaspoon ground black pepper ¼ teaspoon garlic powder 6 cups chopped fresh spinach 2 cups fat-free ricotta cheese ¼ teaspoon ground nutmeg 2 cups shredded mozzarella cheese Directions Preheat an oven to 375 degrees F (190 degrees C). Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste. Combine spinach, ricotta, and nutmeg in a large bowl. To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving. Recipe Tip You can kick up the heat with 1 tablespoon of crushed red pepper. Editor's Note: Please note differences in ingredient amounts and total time when following the magazine version of this recipe. I Made It Print 293 home cooks made it! Nutrition Facts (per serving) 326 Calories 6g Fat 34g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 326 % Daily Value * Total Fat 6g 8% Saturated Fat 3g 16% Cholesterol 69mg 23% Sodium 768mg 33% Total Carbohydrate 34g 12% Dietary Fiber 5g 18% Total Sugars 7g Protein 33g 66% Vitamin C 15mg 16% Calcium 302mg 23% Iron 4mg 23% Potassium 719mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.