Melon Chiller

4.9
(7)

This cantaloupe drink is easy to make and very refreshing, especially on a hot, sunny day. It's a real crowd-pleaser too!

3
3
Prep Time:
20 mins
Total Time:
20 mins
Servings:
10
Yield:
10 servings
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Ingredients

  • 1 cantaloupe, halved and seeded

  • 1 gallon water

  • 2 cups white sugar

  • ice cubes, as needed

Directions

  1. Scrape the cantaloupe meat lengthwise with a spoon or a melon baller and place in a punch bowl; add the water and sugar. Mix thoroughly until all the sugar is dissolved. Chill with the addition of plenty of ice cubes.

Nutrition Facts (per serving)

174 Calories
0g Fat
45g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 174
% Daily Value *
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 2%
Total Sugars 44g
Protein 1g 1%
Vitamin C 20mg 23%
Calcium 17mg 1%
Iron 0mg 1%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.