Tomato Chops II

4.5
(15)
11 Reviews
3 Photos

This is pork chops with onions and peppers smothered in tomato sauce.

Submitted by CHARLIE WARLIE
Updated on July 14, 2022
3
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 large chopped onion

  • 1 large chopped green bell pepper

  • 1 tablespoon vegetable oil, or as needed

  • 4 thick cut pork chops

  • salt and pepper

  • ½ cup all-purpose flour for coating

  • 32 ounces canned tomato sauce

Directions

  1. In a large skillet, saute onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove from skillet and set aside.

  2. Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.

  3. Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer, covered, for 15 or 20 minutes, until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

267 Calories
8g Fat
30g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 11%
Cholesterol 36mg 12%
Sodium 1382mg 60%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 16%
Total Sugars 12g
Protein 20g 40%
Vitamin C 48mg 54%
Calcium 55mg 4%
Iron 4mg 21%
Potassium 1096mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.