Baked Green Vegetables

4.1
(20)
15 Reviews
4 Photos

Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot.

Submitted by eileen
Published on April 2, 2019
4
4
4
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 (10 ounce) package frozen Brussels sprouts

  • 1 (10 ounce) package frozen broccoli florets

  • 1 pound fresh asparagus, trimmed and cut into 2 inch pieces

  • ¼ cup butter

  • 2 cups chopped fresh spinach

  • 2 teaspoons garlic powder

  • 1 teaspoon ground black pepper

  • ½ cup dry bread crumbs

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.

  2. Fill a saucepan with water, bring to a boil over medium heat, and boil the Brussels sprouts and broccoli for 2 minutes, until thawed. Add the asparagus, and boil for 3 more minutes, until the vegetables are hot, lightly cooked, and bright green.

  3. Drain the Brussels sprouts, broccoli, and asparagus, place into the prepared baking dish, and dot with butter. Stir to melt the butter, and mix in the spinach, garlic powder, black pepper, and bread crumbs.

  4. Bake in preheated oven for 10 minutes to heat the vegetables, remove from the oven, and stir in the Cheddar cheese. Return to the oven, and bake for 20 minutes or until cheese is melted, spinach is cooked, and casserole is hot.

24 home cooks made it!

Nutrition Facts (per serving)

174 Calories
11g Fat
13g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 174
% Daily Value *
Total Fat 11g 14%
Saturated Fat 7g 34%
Cholesterol 30mg 10%
Sodium 197mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 15%
Total Sugars 2g
Protein 8g 17%
Vitamin C 52mg 58%
Calcium 168mg 13%
Iron 3mg 14%
Potassium 403mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.