Orange Glazed Swordfish

3.8
(20)
16 Reviews
2 Photos

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Submitted by Robyn Webb
Updated on August 22, 2022
2
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 ½ pounds swordfish steaks

  • ½ cup fresh orange juice

  • 1 tablespoon grated fresh ginger

  • 2 teaspoons sesame oil

  • 2 tablespoons light soy sauce

  • 1 tablespoon cornstarch

  • 2 tablespoons water

Directions

  1. In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.

  2. Prepare an outside grill with an oiled rack set 6 inches above the heat source.

  3. Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

  4. In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

22 home cooks made it!

Nutrition Facts (per serving)

170 Calories
6g Fat
4g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 44mg 15%
Sodium 280mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 23g 46%
Vitamin C 11mg 13%
Calcium 9mg 1%
Iron 1mg 6%
Potassium 382mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.